Ole Inge Møgster 30:00 BikeErg
15,413
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Revolution Count | 2362 |
| Power/kg | 2.39 |
| Drag Factor | 96 |
March 18, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,413 | 1:56.7 | 220 | 1056 | 530 | 78 | 145 |
| 6:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 102 | 77 | 137 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 107 | 79 | 142 |
| 18:00.0 | 2,994 | 2:00.2 | 201 | 992 | 103 | 76 | 145 |
| 24:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 108 | 80 | 149 |
| 30:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 110 | 81 | 152 |
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Workout Graph
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