Ole Inge Møgster 20x15c/0:20r row
3,588
Meters
12:10.3
Time
1:41.7
Pace
300
Calories
145
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:50.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 138 |
August 27, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 3,588 | 1:41.7 | 332 | 1478 | 30 | 145 |
| 0:34.7 | 175 | 1:39.1 | 359 | 1556 | 29 | 112 |
| 0:35.0 | 175 | 1:40.0 | 350 | 1542 | 29 | 127 |
| 0:36.4 | 179 | 1:41.6 | 333 | 1483 | 30 | 132 |
| 0:36.6 | 180 | 1:41.6 | 333 | 1475 | 30 | 137 |
| 0:36.9 | 180 | 1:42.5 | 325 | 1463 | 29 | 138 |
| 0:35.7 | 177 | 1:40.8 | 341 | 1512 | 30 | 138 |
| 0:36.2 | 179 | 1:41.1 | 339 | 1491 | 30 | 142 |
| 0:36.7 | 180 | 1:41.9 | 330 | 1471 | 29 | 146 |
| 0:37.4 | 182 | 1:42.7 | 323 | 1443 | 30 | 149 |
| 0:37.0 | 181 | 1:42.2 | 328 | 1459 | 31 | 140 |
| 0:37.5 | 182 | 1:43.0 | 320 | 1440 | 30 | 152 |
| 0:39.2 | 186 | 1:45.3 | 299 | 1377 | 31 | 143 |
| 0:35.7 | 177 | 1:40.8 | 341 | 1512 | 30 | 148 |
| 0:36.1 | 178 | 1:41.4 | 336 | 1495 | 30 | 155 |
| 0:37.9 | 183 | 1:43.5 | 315 | 1424 | 30 | 157 |
| 0:36.4 | 179 | 1:41.6 | 333 | 1483 | 31 | 157 |
| 0:36.5 | 179 | 1:41.9 | 330 | 1479 | 31 | 159 |
| 0:37.4 | 182 | 1:42.7 | 323 | 1443 | 30 | 158 |
| 0:36.8 | 180 | 1:42.2 | 328 | 1467 | 31 | 160 |
| 0:34.1 | 172 | 1:39.1 | 359 | 1583 | 32 | 160 |
| r297 |
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Workout Graph
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