Ole Inge Møgster 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 138 |
February 12, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 29 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 23 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 14:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 |
| 24:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 |
| 26:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 |
| 28:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 |
| 30:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 |
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Workout Graph
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