Ole Inge Møgster 30:00 row
8,064m
Meters
30:00.0
Time
1:51.6
Pace
576
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 129 |
February 27, 2023 00:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,064m | 1:51.6 | 252 | 1166 | 29 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 |
| 6:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 |
| 8:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 |
| 12:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 |
| 14:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 |
| 16:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 |
| 18:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 |
| 20:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 |
| 22:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 |
| 24:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 |
| 26:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 |
| 28:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 |
| 30:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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