Ole Inge Møgster 5000m SkiErg
5,000m
Meters
22:18.8
Time
2:13.8
Pace
314
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 75 |
September 23, 2023 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 31 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 32 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 29 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 28 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 34 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 34 |
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Workout Graph
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