Ole Inge Møgster 3000m row
3,000
Meters
10:56.7
Time
1:49.4
Pace
219
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 128 |
September 23, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.7 | 3,000 | 1:49.4 | 267 | 1200 | 219 | 28 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 28 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1178 | 36 | 28 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 28 |
| 1:44.4 | 3,000 | 1:44.4 | 308 | 1344 | 39 | 30 |
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Workout Graph
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