Ole Inge Møgster 3000m row
3,000m
Meters
10:56.7
Time
1:49.4
Pace
219
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 128 |
September 23, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 28 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 27 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 28 |
| 1:44.4 | 3,000m | 1:44.4 | 308 | 1358 | 30 |
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Workout Graph
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