Ole Inge Møgster 30:06 row
7,805
Meters
30:06.5
Time
1:55.7
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 98 |
November 27, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,805 | 1:55.7 | 226 | 1072 | 538 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 27 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 27 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 27 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 27 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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