Ole Inge Møgster 4000m row
4,000
Meters
15:08.5
Time
1:53.5
Pace
278
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 142 |
December 21, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000 | 1:53.5 | 239 | 1101 | 278 | 28 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 27 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 29 |
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Workout Graph
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