Ole Inge Møgster 30:06 row
7,690m
Meters
30:06.2
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 157 |
January 04, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,690m | 1:57.4 | 216 | 1043 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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