Ole Inge Møgster 10000m row
10,000
Meters
39:43.9
Time
1:59.1
Pace
665
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 138 |
January 07, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1004 | 665 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 25 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
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Workout Graph
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