Ole Inge Møgster 3000m SkiErg
3,000m
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 464 |
| Drag Factor | 76 |
January 15, 2024 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 39 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 37 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 37 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 39 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 39 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 40 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 45 |
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Workout Graph
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