Ole Inge Møgster 3000m row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 115 |
January 15, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 27 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 26 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 27 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 27 |
| 1:46.6 | 3,000m | 1:46.6 | 289 | 1294 | 29 |
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Workout Graph
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