Ole Inge Møgster 4000m SkiErg
4,000m
Meters
15:59.8
Time
1:59.9
Pace
261
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 88 |
January 21, 2024 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 38 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 37 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 38 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 39 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 38 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 38 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 39 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.