Ole Inge Møgster 4000m SkiErg
4,000
Meters
15:59.8
Time
1:59.9
Pace
261
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 88 |
January 21, 2024 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 978 | 261 | 38 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 34 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 37 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 38 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 39 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 38 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 38 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 39 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 42 |
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Workout Graph
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