Ole Inge Møgster 4000m row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
277
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 21, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 25 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 26 |
| 1:44.5 | 4,000m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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