Ole Inge Møgster 5000m SkiErg
5,000m
Meters
20:06.8
Time
2:00.6
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 826 |
| Drag Factor | 97 |
January 24, 2024 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 41 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 42 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 42 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 40 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 42 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 41 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 41 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 41 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 41 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 42 |
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Workout Graph
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