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Ole Inge Møgster v12c/0:24r...40 SkiErg

7,201m

Meters

30:55.3

Time

2:08.8

Pace

480

Calories

Rest Distance364m
Rest Time10:30.0
Overall Distance7,565m
Overall Time41:25.3
Average Watts164
Calories Per Hour863
Stroke Rate40
Stroke Count1227
Drag Factor102

February 29, 2024 18:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.3 7,201m 2:08.8 164 863 40
0:36.3 163m 1:51.3 254 1172 41
r: 0:24 19m
0:38.7 169m 1:54.4 233 1102 45
r: 0:22 14m
0:41.5 174m 1:59.2 206 1010 45
r: 0:19 19m
0:42.0 177m 1:58.6 210 1021 46
r: 0:07 13m
0:54.7 177m 2:34.5 95 626 34
r: 0:18 10m
0:41.8 176m 1:58.7 209 1019 46
r: 0:19 10m
0:42.7 178m 1:59.9 203 998 44
r: 0:18 10m
0:42.6 177m 2:00.3 201 991 44
r: 0:18 17m
0:42.7 178m 1:59.9 203 998 42
r: 0:08 12m
0:54.5 179m 2:32.2 99 641 36
r: 0:18 9m
0:42.9 178m 2:00.5 200 988 39
r: 0:17 9m
0:43.5 179m 2:01.5 195 971 44
r: 0:09 6m
0:51.7 180m 2:23.6 118 706 35
r: 0:06 9m
0:54.3 179m 2:31.6 100 645 34
r: 0:08 6m
0:51.8 178m 2:25.5 114 691 35
r: 0:18 16m
0:43.6 179m 2:01.7 194 966 41
r: 0:17 16m
0:45.5 183m 2:04.3 182 926 42
r: 0:07 9m
0:52.5 182m 2:24.2 117 701 34
r: 0:07 6m
0:54.3 181m 2:30.0 104 656 34
r: 0:17 7m
0:45.9 185m 2:04.0 183 930 41
r: 0:14 9m
0:44.7 182m 2:02.8 189 950 42
r: 0:06 9m
0:56.8 184m 2:34.3 95 627 35
r: 0:14 6m
0:43.8 180m 2:01.6 194 968 40
r: 0:18 6m
0:44.8 181m 2:03.7 185 935 43
r: 0:16 9m
0:44.3 181m 2:02.3 191 957 41
r: 0:07 7m
0:54.3 183m 2:28.3 107 668 33
r: 0:15 6m
0:43.4 179m 2:01.2 196 976 43
r: 0:18 9m
0:46.1 184m 2:05.2 178 912 39
r: 0:15 5m
0:46.7 186m 2:05.5 177 908 41
r: 0:13 6m
0:46.5 186m 2:05.0 179 916 39
r: 0:14 5m
0:47.1 186m 2:06.6 172 893 40
r: 0:15 6m
0:44.0 180m 2:02.2 192 959 41
r: 0:17 6m
0:47.0 186m 2:06.3 174 897 40
r: 0:13 5m
0:45.5 183m 2:04.3 182 926 41
r: 0:16 6m
0:45.1 182m 2:03.9 184 933 41
r: 0:08 6m
0:54.0 184m 2:26.7 111 681 36
r: 0:14 6m
0:45.1 183m 2:03.2 187 943 41
r: 0:17 9m
0:45.0 182m 2:03.6 185 937 40
r: 0:16 6m
0:45.4 182m 2:04.7 180 920 42
r: 0:15 5m
0:42.4 175m 2:01.1 197 977 42
r: 1:12 15m
r364m

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