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Ole Inge Møgster 42x12c/r SkiErg

6,945

Meters

47:19.5

Time

3:24.4

Pace

504

Calories

Rest Distance0
Rest Time
Overall Distance6,945
Overall Time47:19.5
Average Watts41
Calories Per Hour638
Stroke Rate25
Stroke Count1121
Drag Factor99

March 18, 2024 18:22:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:19.5 6,945 3:24.4 41 638 25
0:35.5 162 1:49.5 266 1216 44
1:00.1 165 3:02.1 58 718 25
0:58.7 164 2:58.9 61 735 26
0:59.8 164 3:02.3 58 722 25
1:01.2 167 3:03.2 57 705 24
0:58.8 164 2:59.2 61 734 25
1:58.7 160 6:10.9 7 363 13
1:00.9 164 3:05.6 55 709 26
0:59.3 165 2:59.6 60 728 25
1:01.4 168 3:02.7 57 703 26
0:58.3 165 2:56.6 63 740 27
1:01.7 168 3:03.6 57 700 25
1:57.7 163 6:01.0 7 367 14
0:59.2 165 2:59.3 61 729 26
0:59.8 166 3:00.1 60 722 27
0:59.7 166 2:59.8 60 723 26
1:00.0 166 3:00.7 59 720 25
1:00.1 166 3:01.0 59 718 26
1:58.6 164 6:01.5 7 364 13
1:00.7 165 3:03.9 56 711 26
0:57.0 172 2:45.6 77 757 26
1:03.1 166 3:10.0 51 684 26
1:00.0 166 3:00.7 59 720 27
0:59.8 165 3:01.2 59 722 27
1:58.3 162 6:05.1 7 365 13
1:00.8 166 3:03.1 57 710 26
0:59.8 166 3:00.1 60 722 26
1:01.1 168 3:01.8 58 707 26
0:59.8 168 2:57.9 62 722 28
1:00.0 168 2:58.5 61 720 27
1:57.2 161 6:03.9 7 368 14
1:00.6 168 3:00.3 60 712 29
1:00.8 168 3:00.9 59 710 28
0:58.8 168 2:55.0 65 734 29
0:59.8 168 2:57.9 62 722 28
1:00.1 169 2:57.8 62 718 28
1:58.6 167 5:55.0 8 364 14
0:59.5 167 2:58.1 62 726 29
1:00.4 170 2:57.6 62 715 29
0:59.8 170 2:55.8 64 722 30
0:57.0 166 2:51.6 69 757 31
0:56.9 158 3:00.0 60 759 31

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Workout Graph

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