Ole Inge Møgster 13x0:45/0:30r SkiErg
1,023m
Meters
9:45.0
Time
4:45.9
Pace
177
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,104m |
| Overall Time | 16:15.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 429 |
| Drag Factor | 0 |
March 29, 2024 15:34:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,023m | 4:45.9 | 15 | 351 | 16 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 40 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 43 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 43 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 45 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 39 | |
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| r81m |
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