Ole Inge Møgster 10x0:45/0:30r row
2,180m
Meters
7:30.0
Time
1:43.2
Pace
173
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 12:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 101 |
April 10, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,180m | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 19 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
| r218m |
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Workout Graph
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