Ole Inge Møgster 21x15c/0:20r row
3,807m
Meters
13:02.5
Time
1:42.7
Pace
315
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:02.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 151 |
April 11, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,807m | 1:42.7 | 322 | 1409 | 28 | |
| 0:34.4 | 173m | 1:39.4 | 356 | 1525 | 28 | |
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 27 | |
| 0:37.3 | 182m | 1:42.4 | 325 | 1419 | 27 | |
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 28 | |
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 29 | |
| 0:38.3 | 184m | 1:44.0 | 310 | 1368 | 28 | |
| 0:37.9 | 183m | 1:43.5 | 315 | 1384 | 28 | |
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 29 | |
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 28 | |
| 0:38.1 | 183m | 1:44.0 | 310 | 1367 | 28 | |
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 29 | |
| 0:36.4 | 179m | 1:41.6 | 333 | 1445 | 30 | |
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 29 | |
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 30 | |
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 30 | |
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 28 | |
| 0:40.4 | 190m | 1:46.3 | 291 | 1302 | 28 | |
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 30 | |
| 0:39.0 | 186m | 1:44.8 | 304 | 1345 | 29 | |
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 30 | |
| 0:31.3 | 164m | 1:35.4 | 403 | 1686 | 33 | |
| r339m |
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Workout Graph
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