Ole Inge Møgster 20x0:40/0:20r row
3,926m
Meters
13:20.0
Time
1:41.8
Pace
309
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,297m |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 126 |
April 16, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,926m | 1:41.8 | 331 | 1438 | 31 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r371m |
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Workout Graph
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