Ole Inge Møgster 20x15c/0:20r row
3,558m
Meters
12:04.5
Time
1:41.8
Pace
300
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,864m |
| Overall Time | 18:44.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 189 |
May 24, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,558m | 1:41.8 | 332 | 1441 | 30 | |
| 0:31.1 | 163m | 1:35.3 | 403 | 1687 | 31 | |
| 0:33.9 | 171m | 1:39.1 | 359 | 1536 | 30 | |
| 0:33.5 | 170m | 1:38.5 | 366 | 1559 | 30 | |
| 0:37.3 | 181m | 1:43.0 | 320 | 1401 | 31 | |
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 30 | |
| 0:37.2 | 181m | 1:42.7 | 323 | 1410 | 31 | |
| 0:36.6 | 179m | 1:42.2 | 328 | 1427 | 31 | |
| 0:36.2 | 178m | 1:41.6 | 333 | 1445 | 32 | |
| 0:36.7 | 179m | 1:42.5 | 325 | 1418 | 29 | |
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 29 | |
| 0:37.5 | 182m | 1:43.0 | 320 | 1401 | 29 | |
| 0:37.6 | 182m | 1:43.2 | 318 | 1392 | 30 | |
| 0:36.6 | 179m | 1:42.2 | 328 | 1427 | 30 | |
| 0:37.4 | 181m | 1:43.3 | 317 | 1392 | 29 | |
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 31 | |
| 0:39.1 | 186m | 1:45.1 | 301 | 1337 | 31 | |
| 0:38.7 | 185m | 1:44.5 | 306 | 1352 | 29 | |
| 0:38.2 | 183m | 1:44.3 | 308 | 1359 | 28 | |
| 0:39.4 | 186m | 1:45.9 | 295 | 1313 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r306m |
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Workout Graph
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