Ole Inge Møgster 20x15c/0:20r row
3,558
Meters
12:04.5
Time
1:41.8
Pace
300
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,864 |
| Overall Time | 18:44.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 189 |
May 24, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,558 | 1:41.8 | 332 | 1490 | 30 | |
| 0:31.1 | 163 | 1:35.3 | 403 | 1736 | 31 | |
| 0:33.9 | 171 | 1:39.1 | 359 | 1592 | 30 | |
| 0:33.5 | 170 | 1:38.5 | 366 | 1611 | 30 | |
| 0:37.3 | 181 | 1:43.0 | 320 | 1447 | 31 | |
| 0:35.8 | 177 | 1:41.1 | 338 | 1508 | 30 | |
| 0:37.2 | 181 | 1:42.7 | 323 | 1451 | 31 | |
| 0:36.6 | 179 | 1:42.2 | 328 | 1475 | 31 | |
| 0:36.2 | 178 | 1:41.6 | 333 | 1491 | 32 | |
| 0:36.7 | 179 | 1:42.5 | 325 | 1471 | 29 | |
| 0:36.8 | 180 | 1:42.2 | 328 | 1467 | 29 | |
| 0:37.5 | 182 | 1:43.0 | 320 | 1440 | 29 | |
| 0:37.6 | 182 | 1:43.2 | 318 | 1436 | 30 | |
| 0:36.6 | 179 | 1:42.2 | 328 | 1475 | 30 | |
| 0:37.4 | 181 | 1:43.3 | 317 | 1443 | 29 | |
| 0:35.1 | 175 | 1:40.2 | 347 | 1538 | 31 | |
| 0:39.1 | 186 | 1:45.1 | 301 | 1381 | 31 | |
| 0:38.7 | 185 | 1:44.5 | 306 | 1395 | 29 | |
| 0:38.2 | 183 | 1:44.3 | 308 | 1413 | 28 | |
| 0:39.4 | 186 | 1:45.9 | 295 | 1370 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 34 | |
| r306 |
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Workout Graph
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