Ole Inge Møgster 3000m row
3,000m
Meters
11:07.3
Time
1:51.2
Pace
215
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 134 |
June 06, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 26 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 24 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 26 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 26 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 28 |
| 1:43.8 | 3,000m | 1:43.8 | 313 | 1377 | 30 |
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Workout Graph
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