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Ole Inge Møgster 30x15c/0:20r row

5,312m

Meters

17:56.8

Time

1:41.3

Pace

450

Calories

Rest Distance495m
Rest Time10:00.0
Overall Distance5,807m
Overall Time27:56.8
Average Watts336
Calories Per Hour1456
Stroke Rate29
Stroke Count534
Drag Factor168

June 07, 2024 15:33:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.8 5,312m 1:41.3 336 1456 29
0:33.7 171m 1:38.5 366 1558 30
0:35.7 177m 1:40.8 341 1474 30
0:36.5 179m 1:41.9 330 1436 30
0:36.2 178m 1:41.6 333 1445 30
0:37.1 180m 1:43.0 320 1400 29
0:37.8 183m 1:43.2 318 1393 30
0:36.2 178m 1:41.6 333 1445 32
0:37.6 182m 1:43.2 318 1392 30
0:37.3 182m 1:42.4 325 1419 29
0:36.8 180m 1:42.2 328 1427 29
0:36.6 179m 1:42.2 328 1427 30
0:36.6 179m 1:42.2 328 1427 29
0:36.6 179m 1:42.2 328 1427 29
0:36.6 179m 1:42.2 328 1427 30
0:36.4 178m 1:42.2 327 1426 30
0:36.5 179m 1:41.9 330 1436 30
0:36.1 178m 1:41.4 336 1455 30
0:36.1 178m 1:41.4 336 1455 30
0:35.7 177m 1:40.8 341 1474 30
0:36.1 178m 1:41.4 336 1455 30
0:34.8 174m 1:40.0 350 1504 29
0:35.8 177m 1:41.1 338 1464 30
0:35.9 177m 1:41.4 336 1454 30
0:35.9 177m 1:41.4 336 1454 28
0:35.6 176m 1:41.1 338 1464 29
0:35.8 177m 1:41.1 338 1464 28
0:35.4 176m 1:40.5 344 1484 29
0:35.8 177m 1:41.1 338 1464 29
0:33.5 170m 1:38.5 366 1559 30
0:30.0 159m 1:34.3 417 1734 34
r495m

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