Ole Inge Møgster 15x12c/0:20r SkiErg
2,503m
Meters
9:27.9
Time
1:53.4
Pace
180
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 14:27.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 43 |
| Stroke Count | 415 |
| Drag Factor | 81 |
July 04, 2024 17:09:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,503m | 1:53.4 | 240 | 1125 | 43 | |
| 0:35.3 | 161m | 1:49.6 | 266 | 1214 | 46 | |
| 0:36.6 | 164m | 1:51.5 | 252 | 1166 | 46 | |
| 0:38.4 | 169m | 1:53.6 | 239 | 1121 | 42 | |
| 0:38.2 | 168m | 1:53.6 | 238 | 1119 | 42 | |
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 43 | |
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 43 | |
| 0:38.4 | 168m | 1:54.2 | 234 | 1106 | 41 | |
| 0:38.4 | 168m | 1:54.2 | 234 | 1106 | 44 | |
| 0:38.5 | 168m | 1:54.5 | 233 | 1100 | 45 | |
| 0:38.7 | 169m | 1:54.4 | 233 | 1102 | 43 | |
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 44 | |
| 0:38.6 | 168m | 1:54.8 | 231 | 1094 | 45 | |
| 0:39.2 | 170m | 1:55.2 | 228 | 1085 | 44 | |
| 0:37.8 | 167m | 1:53.1 | 241 | 1130 | 44 | |
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 44 | |
| r244m |
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Workout Graph
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