Ole Inge Møgster 15x15c/0:20r row
2,789m
Meters
9:45.0
Time
1:44.8
Pace
225
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 14:45.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 148 |
July 04, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,789m | 1:44.8 | 303 | 1344 | 29 | |
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 29 | |
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 30 | |
| 0:38.7 | 185m | 1:44.5 | 306 | 1352 | 29 | |
| 0:39.9 | 189m | 1:45.5 | 298 | 1324 | 30 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:39.5 | 188m | 1:45.0 | 302 | 1338 | 30 | |
| 0:40.2 | 189m | 1:46.3 | 291 | 1301 | 30 | |
| 0:40.8 | 191m | 1:46.8 | 287 | 1288 | 29 | |
| 0:40.4 | 190m | 1:46.3 | 291 | 1302 | 30 | |
| 0:40.4 | 190m | 1:46.3 | 291 | 1302 | 30 | |
| 0:39.7 | 188m | 1:45.5 | 297 | 1323 | 30 | |
| 0:39.7 | 188m | 1:45.5 | 297 | 1323 | 30 | |
| 0:39.6 | 188m | 1:45.3 | 300 | 1331 | 30 | |
| 0:38.1 | 184m | 1:43.5 | 315 | 1385 | 30 | |
| 0:32.7 | 167m | 1:37.9 | 373 | 1583 | 31 | |
| r228m |
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Workout Graph
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