Ole Inge Møgster 15x15c/0:20r row
2,789
Meters
9:45.0
Time
1:44.8
Pace
225
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:45.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 148 |
July 04, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,789 | 1:44.8 | 303 | 1384 | 29 | |
| 0:36.8 | 180 | 1:42.2 | 328 | 1467 | 29 | |
| 0:38.4 | 185 | 1:43.7 | 313 | 1406 | 30 | |
| 0:38.7 | 185 | 1:44.5 | 306 | 1395 | 29 | |
| 0:39.9 | 189 | 1:45.5 | 298 | 1353 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1350 | 29 | |
| 0:39.5 | 188 | 1:45.0 | 302 | 1367 | 30 | |
| 0:40.2 | 189 | 1:46.3 | 291 | 1343 | 30 | |
| 0:40.8 | 191 | 1:46.8 | 287 | 1323 | 29 | |
| 0:40.4 | 190 | 1:46.3 | 291 | 1336 | 30 | |
| 0:40.4 | 190 | 1:46.3 | 291 | 1336 | 30 | |
| 0:39.7 | 188 | 1:45.5 | 297 | 1360 | 30 | |
| 0:39.7 | 188 | 1:45.5 | 297 | 1360 | 30 | |
| 0:39.6 | 188 | 1:45.3 | 300 | 1363 | 30 | |
| 0:38.1 | 184 | 1:43.5 | 315 | 1417 | 30 | |
| 0:32.7 | 167 | 1:37.9 | 373 | 1651 | 31 | |
| r228 |
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Workout Graph
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