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Ole Inge Møgster 30x15c/0:20r row

5,450

Meters

18:46.4

Time

1:43.3

Pace

450

Calories

Rest Distance426
Rest Time10:00.0
Overall Distance5,876
Overall Time28:46.4
Average Watts317
Calories Per Hour1438
Stroke Rate29
Stroke Count561
Drag Factor162

July 28, 2024 18:23:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.4 5,450 1:43.3 317 1438 29
0:37.2 181 1:42.7 323 1451 31
0:37.6 183 1:42.7 323 1436 30
0:38.9 183 1:46.2 292 1388 29
0:38.8 186 1:44.3 308 1391 31
0:35.7 177 1:40.8 341 1512 30
0:36.1 178 1:41.4 336 1495 30
0:39.0 186 1:44.8 304 1384 28
0:38.3 183 1:44.6 305 1409 30
0:37.7 182 1:43.5 315 1432 30
0:37.8 183 1:43.2 318 1428 29
0:38.5 185 1:44.0 311 1402 28
0:37.0 181 1:42.2 328 1459 29
0:38.8 186 1:44.3 308 1391 29
0:38.1 184 1:43.5 315 1417 28
0:35.8 177 1:41.1 338 1508 30
0:42.0 190 1:50.5 259 1285 27
0:38.0 183 1:43.8 313 1421 30
0:37.7 182 1:43.5 315 1432 30
0:38.1 184 1:43.5 315 1417 30
0:38.1 183 1:44.0 310 1417 30
0:37.7 182 1:43.5 315 1432 30
0:38.0 183 1:43.8 313 1421 30
0:37.9 183 1:43.5 315 1424 30
0:36.2 178 1:41.6 333 1491 31
0:38.1 183 1:44.0 310 1417 30
0:37.2 181 1:42.7 323 1451 31
0:37.4 181 1:43.3 317 1443 31
0:36.6 179 1:42.2 328 1475 29
0:36.6 179 1:42.2 328 1475 31
0:31.5 163 1:36.6 388 1714 34
r426

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Workout Graph

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