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Ole Inge Møgster 30x15c/0:20r row

5,450m

Meters

18:46.4

Time

1:43.3

Pace

450

Calories

Rest Distance426m
Rest Time10:00.0
Overall Distance5,876m
Overall Time28:46.4
Average Watts317
Calories Per Hour1391
Stroke Rate29
Stroke Count561
Drag Factor162

July 28, 2024 18:23:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.4 5,450m 1:43.3 317 1391 29
0:37.2 181m 1:42.7 323 1410 31
0:37.6 183m 1:42.7 323 1410 30
0:38.9 183m 1:46.2 292 1303 29
0:38.8 186m 1:44.3 308 1361 31
0:35.7 177m 1:40.8 341 1474 30
0:36.1 178m 1:41.4 336 1455 30
0:39.0 186m 1:44.8 304 1345 28
0:38.3 183m 1:44.6 305 1351 30
0:37.7 182m 1:43.5 315 1384 30
0:37.8 183m 1:43.2 318 1393 29
0:38.5 185m 1:44.0 311 1369 28
0:37.0 181m 1:42.2 328 1428 29
0:38.8 186m 1:44.3 308 1361 29
0:38.1 184m 1:43.5 315 1385 28
0:35.8 177m 1:41.1 338 1464 30
0:42.0 190m 1:50.5 259 1192 27
0:38.0 183m 1:43.8 313 1376 30
0:37.7 182m 1:43.5 315 1384 30
0:38.1 184m 1:43.5 315 1385 30
0:38.1 183m 1:44.0 310 1367 30
0:37.7 182m 1:43.5 315 1384 30
0:38.0 183m 1:43.8 313 1376 30
0:37.9 183m 1:43.5 315 1384 30
0:36.2 178m 1:41.6 333 1445 31
0:38.1 183m 1:44.0 310 1367 30
0:37.2 181m 1:42.7 323 1410 31
0:37.4 181m 1:43.3 317 1392 31
0:36.6 179m 1:42.2 328 1427 29
0:36.6 179m 1:42.2 328 1427 31
0:31.5 163m 1:36.6 388 1635 34
r426m

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