Ole Inge Møgster 30:05 BikeErg
16,188
Meters
30:05.7
Time
1:51.5
Pace
583
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 71 |
| Revolution Count | 2253 |
| Power/kg | 2.74 |
| Drag Factor | 133 |
August 06, 2024 22:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.7 | 16,188 | 1:51.5 | 252 | 1162 | 583 | 71 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 74 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 76 |
| 15:00.0 | 2,671 | 1:52.3 | 247 | 1140 | 95 | 73 |
| 20:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 74 |
| 25:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 101 | 75 |
| 30:00.0 | 2,815 | 1:46.5 | 289 | 1284 | 107 | 77 |
| 30:05.7 | 38 | 2:30.0 | 104 | 631 | 1 | 52 |
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Workout Graph
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