Ole Inge Møgster 10x0:40/0:20r SkiErg
1,742m
Meters
6:40.0
Time
1:54.8
Pace
117
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,954m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 44 |
| Stroke Count | 292 |
| Drag Factor | 73 |
August 27, 2024 17:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,742m | 1:54.8 | 231 | 1095 | 44 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 44 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 45 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 42 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 47 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 47 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 45 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 42 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 42 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 42 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 44 | |
| r212m |
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