Ole Inge Møgster v1000m/2:00r...5 BikeErg
7,000m
Meters
11:49.8
Time
1:41.4
Pace
285
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 21:49.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 91 |
| Revolution Count | 1089 |
| Power/kg | 3.65 |
| Drag Factor | 101 |
September 29, 2024 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.8 | 7,000m | 1:41.4 | 336 | 1455 | 91 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 88 | |
| r: 2:00 | 39m | |||||
| 3:24.7 | 2,000m | 1:42.3 | 326 | 1423 | 92 | |
| r: 2:00 | 47m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 91 | |
| r: 2:00 | 30m | |||||
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 93 | |
| r: 2:00 | 41m | |||||
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 95 | |
| r: 2:00 | 40m | |||||
| r197m |
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Workout Graph
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