Ole Inge Møgster v1:00/2:00r...5 row
4,275m
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 142 |
October 11, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,275m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 18m | |||||
| r92m |
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Workout Graph
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