Ole Inge Møgster v20c/2:00r...5 row
3,645m
Meters
12:27.9
Time
1:42.5
Pace
300
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 22:27.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 133 |
October 22, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,645m | 1:42.5 | 324 | 1415 | 29 | |
| 0:39.4 | 212m | 1:32.9 | 436 | 1801 | 32 | |
| r: 2:00 | 234m | |||||
| 1:31.1 | 461m | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 172m | |||||
| 2:25.1 | 717m | 1:41.1 | 338 | 1462 | 29 | |
| r: 2:00 | 90m | |||||
| 3:26.8 | 994m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 18m | |||||
| 4:25.3 | 1,261m | 1:45.1 | 301 | 1334 | 29 | |
| r: 2:00 | 61m | |||||
| r575m |
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Workout Graph
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