Ole Inge Møgster 30000m BikeErg
30,000m
Meters
57:57.3
Time
1:55.9
Pace
1036
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 79 |
| Revolution Count | 4576 |
| Power/kg | 2.44 |
| Drag Factor | 99 |
December 01, 2024 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:57.3 | 30,000m | 1:55.9 | 225 | 1073 | 79 |
| 11:47.8 | 6,000m | 1:57.9 | 213 | 1033 | 81 |
| 11:39.0 | 12,000m | 1:56.5 | 221 | 1061 | 78 |
| 11:42.7 | 18,000m | 1:57.1 | 218 | 1049 | 77 |
| 11:27.5 | 24,000m | 1:54.5 | 233 | 1100 | 79 |
| 11:20.2 | 30,000m | 1:53.3 | 240 | 1126 | 80 |
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Workout Graph
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