Ole Inge Møgster v15c/0:20r...15 row
2,789
Meters
9:51.2
Time
1:45.9
Pace
225
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:51.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 138 |
February 11, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,789 | 1:45.9 | 294 | 1370 | 31 | |
| 0:34.8 | 175 | 1:39.4 | 356 | 1551 | 31 | |
| r: 0:20 | 20 | |||||
| 0:37.0 | 181 | 1:42.2 | 328 | 1459 | 32 | |
| r: 0:20 | 16 | |||||
| 0:36.3 | 179 | 1:41.3 | 336 | 1487 | 31 | |
| r: 0:20 | 17 | |||||
| 0:38.8 | 186 | 1:44.3 | 308 | 1391 | 31 | |
| r: 0:20 | 14 | |||||
| 0:39.2 | 187 | 1:44.8 | 304 | 1377 | 32 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1350 | 32 | |
| r: 0:20 | 16 | |||||
| 0:38.8 | 186 | 1:44.3 | 308 | 1391 | 32 | |
| r: 0:20 | 15 | |||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1384 | 32 | |
| r: 0:20 | 15 | |||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1413 | 33 | |
| r: 0:20 | 18 | |||||
| 0:40.4 | 190 | 1:46.3 | 291 | 1336 | 31 | |
| r: 0:20 | 16 | |||||
| 0:39.8 | 189 | 1:45.2 | 300 | 1356 | 32 | |
| r: 0:20 | 13 | |||||
| 0:50.4 | 192 | 2:11.2 | 155 | 1071 | 25 | |
| r: 0:20 | 9 | |||||
| 0:39.4 | 188 | 1:44.7 | 304 | 1370 | 32 | |
| r: 0:20 | 17 | |||||
| 0:39.4 | 188 | 1:44.7 | 304 | 1370 | 32 | |
| r: 0:20 | 18 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1363 | 32 | |
| r: 0:20 | 17 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.