Ole Inge Møgster 10000m row
10,000
Meters
37:53.9
Time
1:53.6
Pace
701
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 152 |
March 14, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.9 | 10,000 | 1:53.6 | 238 | 1109 | 701 | 27 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 27 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 26 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 27 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1107 | 70 | 27 |
| 3:46.2 | 7,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:47.2 | 8,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:44.9 | 9,000 | 1:52.4 | 246 | 1136 | 71 | 28 |
| 3:37.4 | 10,000 | 1:48.7 | 273 | 1225 | 74 | 30 |
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Workout Graph
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