Karen Caldwell 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 21, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 656 | 272 | 26 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 29 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 27 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 26 |