15:00.8 row on May 23, 2009

maurice todd 15:00.8 row

3,000

Meters

15:00.8

Time

2:30.1

Pace

164

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrwarm up h/r up to 140 no probs feeling good