14:26.3 row on October 27, 2009

maurice todd 14:26.3 row

3,000

Meters

14:26.3

Time

2:24.3

Pace

168

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for 500 intervals