13:15.9 row on March 09, 2010

maurice todd 13:15.9 row

3,000

Meters

13:15.9

Time

2:12.6

Pace

180

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3Kwarm up before excersises no problems, feeling good.