12:36.2 row on October 27, 2011

maurice todd 12:36.2 row

3,003

Meters

12:36.2

Time

2:05.9

Pace

190

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Hard 3K to warm up for long inter vals , feeling good