1:06:01.1 row on October 03, 2013

maurice todd 1:06:01.1 row

12,567

Meters

1:06:01.1

Time

2:37.5

Pace

668

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,500mtr warm up, 10x250mtr sprint session , 3,500mtrs cool down hard session but well worth the effort.