18:07.9 row on August 02, 2014

maurice todd 18:07.9 row

4,000

Meters

18:07.9

Time

2:15.9

Pace

235

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4,000 warm up before sprint intyervals , feeling good no problems