1:00:00.0 row on August 28, 2014

maurice todd 1:00:00.0 row

10,759

Meters

1:00:00.0

Time

2:47.3

Pace

557

Calories

Average Watts	75
Calories Per Hour	557

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

hard session , 4x12 min intervals heart rate under 132. av Heart rate 130 av 500`s 2.16.4 happy with them.was a toughie