maurice todd 1:05:00.0 row

11,085

Meters

1:05:00.0

Time

2:55.9

Pace

564

Calories

Average Watts64
Calories Per Hour521

September 01, 2014 07:36:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12 min warm up, 10min interval at 136 heart rate, 27min cool down , stepped up a level today , felt good.