1:00:00.0 row on September 13, 2014

maurice todd 1:00:00.0 row

11,000

Meters

1:00:00.0

Time

2:43.6

Pace

574

Calories

Average Watts	80
Calories Per Hour	574

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4x10 min intervals , sets 1 and 4 easy , sets 2 and 3 hard toughie this , heart rate for 2 and 3 140 , training good now