1:00:00.0 row on September 16, 2014

maurice todd 1:00:00.0 row

11,501

Meters

1:00:00.0

Time

2:36.5

Pace

614

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4x12mins 3 mins rest hard interval session,av max heart rate 132 spot on, av 500`s 2.16 0 well inside target.no problem