maurice todd 30:00.0 row

5,980

Meters

30:00.0

Time

2:30.5

Pace

327

Calories

Average Watts103
Calories Per Hour653

September 22, 2014 07:31:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2x10min intervals.140 max heart rate , right on target, max heart rate 140 av 500`s 2.10.6 well inside , no problems.