1:00:00.0 row on September 23, 2014

maurice todd 1:00:00.0 row

10,002

Meters

1:00:00.0

Time

2:59.9

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

hard sesssion this morning ,5 x 7mins at 136 max heart rate av. 500`s 2.11.2 well pleased with this session.