1:00:00.0 row on September 29, 2014

maurice todd 1:00:00.0 row

10,505

Meters

1:00:00.0

Time

2:51.3

Pace

539

Calories

Average Watts	70
Calories Per Hour	539

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4x10mins intervals 5 mins rerst between each one , av 500`s 2.14.2 av max heart rate 130 well inside target range .