22:30.9 row on January 03, 2015

maurice todd 22:30.9 row

5,000

Meters

22:30.9

Time

2:15.0

Pace

296

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Well first one back after 6 week break 5K slow , full body workout , every thing working well . now to srt knee out.